Article Writer-Hess OlsenMindfulness practices can dramatically improve your psychological health and wellbeing. By including methods like breath control and mindful activity into your routine, you can cultivate a much deeper awareness of yourself and your surroundings. These tiny shifts in emphasis can result in extensive changes in exactly how yo
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What is Dialectical Behavior Therapy?Dialectical behavior therapy (DBT) is a science-backed, comprehensive psychotherapy. Its goal is to help people build a life that is worth living. It combines mindfulness and acceptance with traditional cognitive behavioral techniques.